Hungry? Black beans are packed with fiber and protein. That means they'll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours. Black beans help to regulate your body's glucose level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you've taken on so that you can stay slim and trim. Plus, the fiber content of black beans will help you beat cholesterol.
Ingredients:
1 small onion, finely diced
7 tbsp olive oil
2 tsp minced garlic
2 (15.5 oz) cans black beans, drained and rinsed
2 tbsp chopped fresh cilantro
1 egg, lightly beaten
1/2 tsp salt, plus more to taste
1/2 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2; tsp ground coriander
2 tsp hot sauce
1/2 cup all-purpose flour
2 tbsp Creole seasoning
Source, full instruction and all the details at: mensfitness.com
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