Ingredients:
6 slices of ham
18 baby spinach leaves
6 tsp crumbled goat cheese
6 eggs
6 tsp milk
2 tsp finely chopped chives
⅛ tsp black pepper
Source, details, tips and full instruction at: bsinthekitchen.com
Baked Egg Cups
Ingredients:
6 slices of ham
18 baby spinach leaves
6 tsp crumbled goat cheese
6 eggs
6 tsp milk
2 tsp finely chopped chives
⅛ tsp black pepper
Source, details, tips and full instruction at: bsinthekitchen.com
Vietnamese Style Grilled Lemongrass Pork
Ingredients:
6 cloves garlic, minced
2 pcs shallots, roughly chopped
2 stalk lemongrass (white part only)
1 tbsp dark soy sauce
1/4 cup fish sauce
3 tbsp oil
freshly ground black pepper
1/2 cup honey
Source, details, tips and full instruction at: angsarap.net
Banana Peanut Butter Bread Pudding
Ingredients:
4 slices sandwich bread
2 eggs
1 teaspoon vanilla
1/3 cup half and half
1/2 teaspoon salt
1/4 cup honey roasted peanut butter
2 ripe bananas, thinly sliced
butter for greasing your ramekins
Turbinado brown sugar for broiling
Source, details, tips and full instruction at: thekitchn.com
Baked sausage and spinach shells
Ingredients:
18 jumbo pasta shells
1 tablespoon olive oil
1 tablespoon minced garlic
1 pound fresh pork sausage links, casing removed and broken up
1 can (14-ounces) diced tomatoes
1 cup frozen spinach, thawed and squeeze dry
1/4 cup grated parmesan cheese, plus more to sprinkle on top before baking
1/2 cup ricotta cheese
salt and freshly ground pepper
1/2 cup shredded mozarella cheese
Source, details, tips and full instruction at: daisysworld.net
Thai Grilled Steak Salad
Ingredients:
1 1/2 pounds rib eye steak
1/4 cup lime juice
1/4 cup fish sauce
1/2 teaspoon sugar
1 small head lettuce
1/2 cup mint leaves
1/2 cup cilantro leaves
1 cucumber, thinly sliced
1/2 pint cherry tomatoes, halved
1/4 red onion, thinly sliced
Salt
Vegetable oil
Source, details, tips and full instruction at: thekitchn.com
Thai Chicken Salad
Ingredients:
Cooking spray
1 lb of boneless, skinless chicken breasts
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/4 cup fresh lime juice
1 tablespoon brown sugar
2 tablespoons lower-sodium soy sauce
1 tablespoon fish sauce
2 teaspoons minced fresh garlic
1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
1 1/2 cups thinly sliced red cabbage
1 1/4 cups fresh bean sprouts
3/4 cup julienne-cut carrots
1/3 cup fresh mint leaves
1/3 cup fresh cilantro leaves
1/3 cup fresh basil leaves
Source, details, tips and full instruction at: betsylife.com
Beef Tagine with Apples, Sesame, and Raisins
Ingredients:
1 kg (2.2 pounds) beef stewing meat, cut into one- to two-inch cubes
2-3 tablespoons olive oil
100 grams – about ¼ pound – butter, divided
1 medium onion, cut in half and sliced
1 teaspoon ras-el-hanout – a Moroccan spice blend, available in specialty stores
1.5 teaspoons cinnamon
½ teaspoon ground coriander
2 tablesppons coarsely chopped fresh coriander (cilantro)
2-3 teaspoons salt
½ teaspoon pepper
¼ teaspoon saffron, crumbled
2 tablespoons honey, divided
500-600 ml (about 2-3 cups) of beef stock
½ cup raisins or sultanas
2-3 crisp apples, such as Granny Smith, halved, cored, and cut into eighths
1 tablespoon white sesame seeds, lightly toasted in a pan
Source, details, tips and full instruction at: susaneatslondon.com
Baked Pasta with Meatballs and Olives
Ingredients:
Kosher salt
• 1 pound rigatoni
• 2 tablespoons extra-virgin olive oil, more for brushing
• 4 cloves of garlic, thinly sliced
• Pinch of red pepper flakes
• 1 28-ounce can plum tomatoes, crushed with your hands
• 1 15-ounch can plum tomatoes, crushed, or 2 cups of homemade tomato sauce
• 4 large sprigs of basil
• 9 ounces pancetta, diced and browned
• 2 cups meatballs, cooked and halved
• 1 cups sliced, roasted, red peppers
• 1 cup chopped black or green, pitted olives
• 3 cups grated, mild Provolone cheese
• 1 cup freshly grated ricotta salata
Source, details, tips and full instruction at: livingtastefully.weebly.com
Dill And Lentil Rice
Ingredients:
1 cup rice
half cup green lentils
a bunch of dill leaves, washed and chopped coarsely
2-3 cloves of garlic
1 small red onion, sliced
2 cups water to cook rice
1.5 cups vegetable stock
1 tbsp vegetable oil
some pepper, crushed
chilli flakes, as per taste/tolerance
salt as per taste
1 tbsp lemon juice
peanuts, roasted, for garnish, optional
lemon wedges, for garnish, optional
Source, details, tips and full instruction at: mycookingquest
Black Bean Salad with Lemon Herb Dressing
Ingredients:
1 1/2 cups cooked black beans
1/2 large avocado, cut into small cubes
juice of 2 lemons + extra pulp*
juice of one lime + extra pulp
2 tbs good quality olive oil
3 tbs chopped fresh basil
4 tbs chopped fresh parsley
2 tbs chopped fresh oregano
1 tsp fresh black pepper
1/2 tsp sea salt
2 tbs apple cider vinegar
Source, details, tips and full instruction at: season2seasoneating.com
Strawberry starburst cake
Ingredients:
6 tablespoons unsalted butter, at room temperature, plus extra for pie plate
1 1/2 cups (188 grams) all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon table salt
1 cup (200 grams) plus 2 tablespoons (25 grams) granulated sugar
1 large egg
1/2 cup (118 ml) milk
1 teaspoon (5 ml) vanilla extract
3/4 teaspoon orange zest
1 pound (450 grams) strawberries, hulled and halved
Source, details, tips and full instruction at: pixelatedcrumb.com
Chocolate Chip Strawberry Shortcake with Bourbon Chocolate Sauce
Ingredients:
Filling Ingredients
2 pounds fresh strawberries, washed, hulled and sliced
3 tablespoons sugar
1 batch Bourbon Chocolate Sauce (can be made ahead)
Shortcake Ingredients
2 cups all purpose flour
3 tablespoons + 2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) chilled unsalted butter, cut into small pieces
3 ounces (about 2/3 cup) bittersweet or semisweet chocolate chips
2/3 cup + 2 tablespoons buttermilk
1/2 teaspoon vanilla
Whipped Cream Ingredients
1 1/2 cups whipping cream
4 tablespoons sugar
1 teaspoon vanilla
Source, details, tips and full instruction at: cravingchronicles.com
Sweet Potato Tahini Burgers with Citrus, Mango and Avocado Salsa
Ingredients:
Burgers
1 can of sweet potato
2 cans cannellini or pinto beans, rinsed and drained
2 heaping Tbsp tahini
2 Tbsp maple or agave syrup
1/2 tsp Cajun seasoning
1/3 cup oats, pulsed in magic bullet, blender or food processor to grind it a bit
Salsa
1 mango, seeded and chopped
2 oranges, peeled and chopped
1 avocado, seeded and chopped
1/4 jalapeno pepper, chopped
1 tsp minced fresh ginger
Juice of 1 lime
Handful fresh cilantro, chopped
Source, details, tips and full instruction at: floridacoastalcooking.com
Fig, Gorgonzola and Honey Tartines
Ingredients:
8 slices of bread
1/2 cup (4 oz) crumbled gorgonzola
8 figs, halved
1 teaspoon fresh chopped thyme
2 1/2 tablespoons honey
salt and pepper to taste
Source, details, tips and full instruction at: tarteletteblog.com
Blackberry Cream Cheese Brownies
Ingredients:
8 oz. cream cheese
1 egg
1/4 cup of sugar
1/2 tsp vanilla
Source, details, tips and full instruction at: blessherheart.typepad.com
Gluten-Free Pancakes Recipe
Ingredients:
1 cup of Pamela’s baking/pancake mix
1 large egg
3/4 cup water (or you can use milk instead)
1 Tbsp oil
1 tsp vanilla extract
1/2 tsp salt
Source, details, tips and full instruction at: withstyleandgraceblog.com
Salad Ole with Avocado-Tequila-Lime Dressing
Ingredients
Ingredients for Salad Ole
¾ pound lean Ground Beef OR half lean Ground Beef and half ground Chorizo (the latter adding more spice)
¾ cup chopped Yellow Onion
1 ½ teaspoon Olive Oil
4 cups shredded Romaine Heart (lettuce) or Iceberg lettuce
1 small can (2 ¼ ounces) sliced Black Olives, drained
1 medium or 4 mini Cucumbers, peeled and sliced
20 Grape Tomatoes or 12 Cherry Tomatoes, halved
1 cup shredded Carrots
1-14.5 ounce Pinto Beans, drained and rinsed
1 cup grated Mexican Blend cheese (combination of Colby, Monterey Jack and Cheddar pre-grated; or one of those cheeses grated)
Serve with: Tortilla chips and small corn and/or flour tortilla
Ingredients for Avocado Tequila Lime Dressing
I large ripe Avocado
1-4 ounce can diced Green Chiles (mild or hot to your heat preference)
1 ½ teaspoon Garlic Salt
½ teaspoon Cumin, ground
1/8 teaspoon Cayenne Pepper
1 large clove Garlic, peeled and rough chopped
2 tablespoons Tequila (I used Silver)
4-5 tablespoons Lime Juice, freshly squeezed (amount based on desired thinness of dressing)
2 tablespoons Cilantro, rough chopped
1 tablespoon Lemon Juice, freshly squeeze
Pinch Smoked Alderwood Salt
Source, details, tips and full instruction at: boulderlocavore.com
Medieterranean Salmon
Ingredients:
4 salmon filets
2 cloves garlic, chopped
1/4 red onion, chopped
2 teaspoons dried rosemary
1 teaspoon oregano
1 teaspoon thyme
1/2 cup olive oil
1/4 cup lemon juice
1/2 cup grape tomatoes, halved
2 cups cooked quinoa or rice for serving
Source, details, tips and full instruction at: asweetsimplelife.com
Fresh Grilled Shrimp & Corn Tacos
Ingredients:
¾ to 1 pound jumbo wild caught shrimp (de-headed)
8 corn tortillas
¼ cup crumbled queso fresco
arugula (substitute other lettuce if you prefer)
Batch of Tex-Mex Corn & Tomato Salad
Source, details, tips and full instruction at: blommi.com
Broiled salmon with mango salsa and rice
Ingredients for mango salsa:
2 cups pineapple, chopped in small cubes
1 cup mango, chopped in small cubes
1 cup tomato, chopped in small cubes
1/4 cup red onion, minced
1/4 cup cilantro, chopped finely
2 tablespoons freshly squeezed lime juice
Salt and pepper to taste
Ingredients for rice, salmon, and glaze:
2 cups uncooked rice
1.5 pounds salmon, or 4 6-ounce salmon fillets
salt and pepper
3 tablespoons olive oil
2 tablespoons honey
2 tablespoons freshly squeezed lemon juice or lime juice
2 tablespoons soy sauce
Source, details, tips and full instruction at: juliasalbum.com
Nutty olive oil granola
Ingredients:
*6 cups organic rolled oats (use certified gluten-free oats if you must avoid gluten)
*1 cup organic shredded, unsweetened coconut
*1 cup chopped almonds (I used roasted, sea salted almonds)
*1/2 cup skinned, chopped hazelnuts
*1/2 cup raw sunflower seeds
*1/2 cup raw sesame seeds
*3/4 cup olive oil
*1/2 cup honey (I used a local clover honey)
*1/2 cup demerara (or other non-refined) sugar
*1 tablespoon ground cinnamon
*1 tablespoon pure vanilla extract
*1 teaspoon sea salt
Source, details, tips and full instruction at: healthygreenkitchen.com
Herb Roasted Potatoes
2 pounds potatoes
1 onion
4 cloves garlic
2 tablespoons butter
1 sprig fresh rosemary (or 1 teaspoon dried)
Salt and pepper to taste
Source, details, tips and full instruction at: foyupdate
Cherry Tomato, Olive and Thyme Focaccia Bread
Ingredients:
4 eggs
4 Tablespoons plain yogurt
¼ cup/ 30g coconut flour
1/4 teaspoon baking soda
1/8th teaspoon sea salt
1 cup/ 112g grated fontina and parmesan cheese
8oz / 228g baby tomatoes, sliced in half
½ Tablespoon olive oil
¼ cup/60g black olives, pitted and in quarters or halves
2 Tablespoons fresh thyme leaves
2 oz/ 50g Fresh whole milk mozzarella, cut into chunks
Salt and pepper to taste
Source, details, tips and full instruction at: gourmandeinthekitchen.com
Grilled Zucchini
Ingredients:
1 cup/ 227g plain Greek yogurt
1 Tablespoon/ 15 ml tahini
2 Tablespoon / 30 ml freshly squeezed lemon juice
3/4 teaspoon McCormick roasted ground cumin
1 garlic clove finely minced
About 6 (each) zucchini and summer squash, sliced lengthwise
4 Tablespoons/ 60 ml olive oil (divided)
Sea salt and freshly ground pepper to taste
¼ cup chopped parsley
Source, details, tips and full instruction at: gourmandeinthekitchen.com
Banana Date Bread
Ingredients:
Makes 3 6 x 3-inch loaves or 1 9 x 5-inch loaf
Adapted from Quick Vegetarian Pleasures
Earth Balance for greasing pan
1 cup Better Batter or other g-free all purpose flour
1/3 cup coconut flour
1 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. ground cloves
1/4 tsp. nutmeg, freshly grated
1 cup fresh Medjool dates, chopped and pitted
1 cup walnuts, finely chopped
1/2 cup sunflower oil
1/2 cup honey
4 large eggs
1 cup mashed banana, about 3 small bananas
1 tsp. vanilla extract
Source, details, tips and full instruction at: beardandbonnet.com
French Goat Cheese Salad
Ingredients:
serves about 3-4
8-10 slices French bread
7 oz. Le Chevrot cheese or other goat cheese
6 c. mesclun mix
9-10 figs, thinly sliced
4 TB creme de cassis
2 TB Dijon mustard
1/2 t. salt
1/4 t. pepper
1/2 c. extra virgin olive oil
Source, details, tips and full instruction at: chompdown.blogspot.com
Devil Eggs
Ingredients:
12 hard boiled eggs
6 tablespoons Mayonnaise
1 ounce Neufchatel Cheese or Cream Cheese
1 tablespoon Pickled Jalapeno peppers, diced*
1 ½ teaspoons Adobo sauce*^
1/8 teaspoon Ancho chile powder
1/8 teaspoon Sumac, ground**
Alderwood smoked salt and pepper (to taste)
Garnish: Smoked Paprika, 2 scallions (white and lower 2 inches of the green stalk) finely diced
Source, details, tips and full instruction at: boulderlocavore.com
Whiskey-Glazed Salmon with Mango Habanero Chutney
Ingredients:
For Salmon
2 salmon filets
1/2 cup whiskey
1 tbsp low sodium soy sauce
1 tbsp brown sugar
2 tsp dijon mustard
Olive Oil
Kosher Salt
For Chutney
1/2 lb fresh mango, diced
1 tomato, seeded and diced
2 habanero peppers, seeded and minced (leave some of the seeds in for spice!)
2 tbsp minced fresh cilantro
1/2 tsp salt
Source, details, tips and full instruction at: chezspence.com
Lemon Chicken Kebabs
Ingredients:
Chicken Breasts-2 pieces (6-8 oz each) cubed
Lemon-3
Crushed Ginger-1 tsp
Crushed garlic-1 tsp
Ground Cumin-1 tsp
Garam Masala-1 tsp
Chopped Fresh Coriander-1/2 cup
Salt- to taste
Oil-2-3 tbsp
Source, details, tips and full instruction at: sonisfood.com
Moroccan Orange Blossom and Cardamom Yoghurt Cake
Ingredients:
For the Cake:
200g self-raising flour, sifted
125g almond meal
150g caster sugar
1 teaspoon baking powder
2 eggs
280g Greek yoghurt
150ml sunflower oil
Finely grated zest of an orange
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
2 teaspoons orange blossom water
For the Glaze:
255g icing sugar, sifted
1 teaspoon orange blossom water
2 tablespoons milk
Pomegranate seeds to decorate
Source, details, tips and full instruction at: milk-and.blogspot.com.au
Individual Strawberry Crumbles
Ingredients:
For the Strawberries
2 cups strawberries, washed, hulled and sliced
1 tablespoon orange juice or lemon juice
1/4- 1/2 cup granulated sugar (check sweetness of strawberries to determine best amount)
Sprinkle of salt
1 teaspoon pure vanilla extract
1 tablespoon cornstarch
For the Crumble
1/4 cup melted salted butter
1/3 cup brown sugar
1 teaspoon granulated sugar
1/2 teaspoon cinnamon
2/3 cup all purpose flour
Source, details, tips and full instruction at: grandbaby-cakes.com
Spinach Salad and Big Sur
Ingredients:
Fresh baby spinach
bacon, cooked and chopped
red onion, diced
hard boiled eggs, sliced
mushrooms, sliced
sprinkle of sliced almonds
Dressing
2 tablespoons balsamic vinegar
2 tablespoons honey
2 tablespoons dijon mustard
¾ cup olive oil
¼ cup orange juice (about 1 small orange squeezed)
salt & pepper
Source, details and tips at: cakestudent.com
Spring Pesto Tortellini Salad
Ingredients:
9 oz whole wheat cheese tortellini
1 bunch asparagus, cut into 2-inch pieces
2 small zucchini, sliced into 1/2-inch half moons
1/4 red onion, very roughly diced
15 oz can artichoke hearts, drained and quartered
15 oz can cannellini beans, drained and rinsed
1/3 cup prepared pesto
Source, tips, details and full instruction at: preventionrd.com
Chicken, Lettuce, and Mayonnaise Salad
Ingredients:
~½ - ¾ pound of lettuce (or to taste; you can use leaf lettuce, romaine, Boston bibb, Little Gem, or a mix; see Notes)
2 - 4 slices of high-quality bacon (optional; see Notes for more about bacon)
~8 ounces of chicken (leftover roast, poached, or supermarket rotisserie chicken is ideal)
1 - 2 handfuls of cherry or grape tomatoes (or if regular tomatoes are in season, use 3 or so medium-sized vine-ripened tomatoes)
3 - 6 tablespoons of Homemade Mayonnaise (or substitute store-bought; or use another creamy dressing, such as bleu cheese)
salt and freshly ground black pepper to taste (use black pepper generously — its flavor stars in this dish)
Source, details, tips and full instruction at: kitchenriffs.com
BLT Salad
"This salad, a twist on a classic summer sandwich, is always a hit. I particularly like the inclusion of toasted bread in this recipe. I would recommend adding the dressing to the bread and tomato mixture and letting it sit for 15 to 20 minutes before serving to let the bread absorb the flavors of the dressing. The toasted bread will maintain some crunch but will also be deliciously flavored by the dressing."
Ingredients:
1 head of green leaf lettuce
10 oz bacon, cut into bite-sized pieces
1 baguette
3 cups cherry or grape tomatoes
2 tbsp extra virgin olive oil, plus 1 tsp
4 tbsp white wine vinegar
1 tsp honey
1 tsp Dijon mustard
1/2 tsp salt
1/2 tsp pepper
2 tbsp minced shallots
2 tsp minced fresh thyme
8 tbsp reserved bacon grease
3 scallions, green part only sliced
Source, details, tips and full instruction at: southernboydishes.com
Spicy Skirt Steak with Asian Slaw
This looks delicious and can't think of anything more tempting right now. Not a dress, not a new pair of shoes, nothing!
Source, details, tips and full instruction at: barbellsandbellinis.com
Ingredients:
For Steak
2 pounds skirt steak
1/3 cup soy sauce
1/4 cup chili sesame oil
1 tablespoon mirin
3 tablespoons rice vinegar
1 lime, juiced
3 tablespoons of minced ginger
1 tablespoon of minced garlic
2 tablespoons brown sugar
1 tablespoon siracha
1 tablespoon of toasted sesame seeds for garnish
1 tablespoon coconut oil
For Slaw
1 head of purple cabbage, shredded
1 red pepper, diced
1 yellow pepper, diced
1 cucumber diced
2 tablespoons soy sauce
1 lime, juiced
2 tablespoon rice wine vinegar
1 tablespoon apple cider vinegar
2 tablespoons minced ginger
1 teaspoon peanut butter
2 teaspoons brown sugar
2 tablespoons sesame oil
3 tablespoons toasted sesame seeds
Wall Bridge
"Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep inhale, then exhale and slowly return to the starting position."
Source and much more useful tips and other moves at: prevention.com
Wide-Legged Criss-Cross
"Lie faceup on mat with hands behind head, elbows bent out to sides, and legs extended directly up, squeezing a single yoga block between thighs."
Read full instruction at: fitnessmagazine.com
Shoulder-Opening Yoga Sequence
"One Too Many Push-Ups? What do dropping down to give me 50, an hour of swimming freestyle, and sitting hunched over a computer all have in common? Tight and tense shoulders, that's what. Aside from scheduling an appointment with a massage therapist, you can..."
Read full instruction at fitsugar.com
Roast Chicken with Creamy Polenta and Mushroom Ragout
I love chicken and always looking for interesting, new methods to cook it. The roasted chicken is always one of the best!!
Roast Chicken:
Prep time: 10 minutes
Cooking time: 2 hours 10 minutes (plus 15 minutes resting time)
7 lb roasting chicken
1/2 tsp Kosher salt
1/2 tsp garlic powder
1/4 tsp ground black pepper
1/2 lemon, quartered
4 cloves garlic, peeled and split in half
Find it at womenshealthmag.com - click to read details and full instruction.
Sweet and Sour Cucumbers
Sweet and refreshing, tasty and healthy, the perfect mixture of flavors and aromas.
Ingredients:
2 English hothouse cucumbers (1 1/2 pounds total), unpeeled, very thinly sliced
1 tablespoon coarse kosher salt
1/2 cup distilled white vinegar
1/4 cup finely chopped fresh dill
3 tablespoons sugar
1/2 teaspoon freshly ground black pepper
Find it at fitsugar.com - click to read details and full instruction.
The 3-minute jump rope workout
Try this slim-down tip: Warm up for your next workout in three minutes using a jump rope. Did you know that 10 minutes of jumping equals a 30-minute run?
Find more useful tips at self.com
Tallow crochet tote bag
Hippie and vivid, colorful, warm, feels just like summer!!
Find lot of awesome stuffs at urbanoutfitters.com
The Kylee Davis crocheted cotton cardigan
"Striped orange and cream crocheted cotton cardigan by Kylee Davis . Round neck leads into an open front. Long sleeves. Scalloped cuffs and hemline. Standard fit. Hemline finishes above the hips."
Simple and very pretty, love its colors!
Stumbled into at brownsfashion.com
Stromboli
Stromboli is a small island in the Tyrrhenian Sea, off the north coast of Sicily, containing one of the three active volcanoes in Italy.
But also is a type of turnover filled with various cheeses, typically mozzarella, Italian meats such as salami, capicola and bresaola or vegetables. The dough traditionally used is Italian bread dough.
Ingredients:
Yields 2 loaves
1 (.25 oz) package active dry yeast
1 1/3 cups warm water (110° to 115°)
1/4 cup vegetable oil
1/2 tsp salt
4 to 5 cups all-purpose flour
For filling and full instructions please click and visit burnmenot.blogspot.com
Three-Quarter-Sleeve Mixed Lace Cocktail Dress
Very sexy, very classy, very.... hm. Gorgeous!!
A starburst of gathers at center front plus the crisscross illusion stripes create a beautiful focal point for this enchanting lace concoction from Tadashi Shoji.
Can find it at: neimanmarcus.com
Black Bean Cakes
Hungry? Black beans are packed with fiber and protein. That means they'll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours. Black beans help to regulate your body's glucose level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you've taken on so that you can stay slim and trim. Plus, the fiber content of black beans will help you beat cholesterol.
Ingredients:
1 small onion, finely diced
7 tbsp olive oil
2 tsp minced garlic
2 (15.5 oz) cans black beans, drained and rinsed
2 tbsp chopped fresh cilantro
1 egg, lightly beaten
1/2 tsp salt, plus more to taste
1/2 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2; tsp ground coriander
2 tsp hot sauce
1/2 cup all-purpose flour
2 tbsp Creole seasoning
Source, full instruction and all the details at: mensfitness.com